Each company runs a varied sports programme which is further enhanced by each of the Battalions and by the Ulster Regiment.
Some of the sports organised at Company level include 
Kwik Cricket
Box and mat work
Volley ball
Football
Net ball
Uni hoc
Competitions organised by the Battalions include
Volley Ball 5 a side football 
Uni hoc
Cross Country
Athletics
Football, cross country and unihoc competitions are organised for all sections of The Brigade.
Volley ball is only for the JTC and Senior Corps. .
At Ulster Regimental level the athletics include all sections, with the JTC and Seniors, as with all sports, being able to qualify to represent Ulster at a national level.
National Sports Groupings
GROUPS
|
SCHOOL YEAR
| ||
|
|
England & Wales
|
Northern Ireland
|
Southern Ireland |
|
A (Y Team) |
Y3 |
Y4 |
P2 |
|
|
Y4 |
Y5 |
P3 |
|
|
Y5 |
Y6 |
P4 |
|
B (JTC) |
Y6 |
Y7 |
P5 |
|
|
Y7 |
Y8 |
P6 |
|
|
Y8 |
Y9 |
S1 |
|
C (SC) |
Y9 |
Y10 |
S2 |
|
|
Y10 |
Y11 |
S3 |
|
|
Y11 |
Y12 |
S4 |
|
D (SC) |
Sixth Form, College, University, Work Up to Member's 18th birthday | ||
|
E (SC) |
From 18th birthday | ||
For the current Sports Competition rules view the document below.